Nutrition for Energy & Immunity
Key Points:
• Whole foods—fruits, vegetables, lean proteins, and whole grains—provide nutrients that boost immunity and steady your energy.
• Vitamin C, zinc, and antioxidants help your body fight illness during cold season.
• Hydration affects alertness, digestion, and energy balance.
• Processed foods with added sugars lead to energy crashes and inflammation.
• Meal timing (balanced breakfast, lighter evening meals) supports stable energy and better sleep.
Actionable Challenge:
Add one extra serving of fruits or vegetables to every meal this month.