Strength Training Basics
Key Points:
• Strength training builds muscle, improves bone density, and helps prevent injuries.
• Start with 2–3 sessions per week, focusing on major muscle groups (legs, chest, back, core).
• Use proper form, gradually increase resistance, and rest between sessions.
• Strength training boosts metabolism and enhances mood by releasing endorphins.
• Balance your week with flexibility, mobility, and recovery work.
Actionable Challenge:
Complete two strength workouts per week this month (bodyweight or gym-based).