June 2026 – Hydration & Recovery
Key Points
- Even mild dehydration (1–2%) can cause fatigue, headaches, and slower recovery.
- Water is best for most; electrolytes may help after long or sweaty workouts.
- Pale yellow urine = good hydration; dark = drink more.
- Rehydrate before, during, and after exercise.
- Hydration supports joint health and nutrient transport.
Actionable Challenge:
Drink half your body weight in ounces of water per day for a week, adjusting for sweat.
Resources: