Nutrition for Fitness Performance

Key Points

• Carbohydrates fuel exercise; protein repairs muscle; fats support hormones and brain function.
• Post-workout meals help replenish glycogen and accelerate recovery.
• Hydration supports endurance and prevents cramps.
• Eating balanced meals improves consistency and motivation in training.
• Supplements aren’t always necessary if you meet needs through food.

Actionable Challenge:

Track hydration and post-workout meals for every training day this month.

Resources:

• Nutrition for Athletes: Fueling Your Performance - University of Maryland Medical System Health Hub
• Fueling Athletic Performance: The Vital Role of Nutrient-Rich Foods in Injury Prevention  - The National Sports Medicine Institute
• Nutrition | USOPC