Nutrition for Fitness Performance
Key Points
- Carbohydrates fuel exercise; protein repairs muscle; fats support hormones and brain function.
- Post-workout meals help replenish glycogen and accelerate recovery.
- Hydration supports endurance and prevents cramps.
- Eating balanced meals improves consistency and motivation in training.
- Supplements aren’t always necessary if you meet needs through food.
Actionable Challenge:
Track hydration and post-workout meals for every training day this month.
Resources: