Beginner Training Program – Muscular Endurance & Strength
This 12-week training program is designed for beginners to increase muscular endurance and overall strength by using cable and weight machines. These machines are easy to operate, contain a fixed range of motion, allow for gradual weight increases and has the ability to target specific muscle groups. Depending on availability, participants may choose from the 2-day per week program or the 3-day per week program.