Resources from the Sleep, Exercise, & Stress Relief for College Students Presentation.
Beginner training program - Santa Fe College Athletics
Tips for starting a workout routine - Santa Fe College Athletics
Exercise and stress: Get moving to manage stress - Mayo Clinic
Sleep is essential to health: an American Academy of Sleep Medicine position statement - PMC
Why We Sleep: A Comprehensive Summary of Matthew Walker's Groundbreaking Book
Matt Walker: Sleep is your superpower | TED Talk
The Effects of Stress on Physical Activity and Exercise | Sports Medicine
Make Exercise a Habit, Not a Hassle: Simple Tips That Work | American Heart Association
Dear Melissa: Dr. Unpacking Diet and Sleep with Dr. Michael Breus
Food and Mood | American Heart Association
What to Eat and Avoid For Better Sleep | Nutrition | MyFitnessPal